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Plaque Habit No. 1 Not Brushing Regularly

Le 2 juillet 2014, 11:56 dans Humeurs 0

No one else might notice if you don’t brush your teeth twice a day, every day. But your teeth will.

“Plaque is a little like bees in the summertime,” Price says. “One or two won’t really bother you, but if you let them build a beehive in the backyard, you’ve got a problem.”

Brush your teeth gently twice a day, using a fluoride-containing toothpaste. The exact technique isn’t as important as concentrating to make sure you’re softly brushing all the surfaces of your teeth.

Plaque Habit No. 2 Not Flossing Each Day

Brushing doesn’t reach the spaces between teeth, but plaque does. A simple daily flossing between teeth clears away plaque before it can cause damage.

“Flossing also cleans plaque at the gum line, another area that brushing doesn’t reach,” says Price. If left alone, plaque below the gum line can lead to periodontal disease.

If you just can’t stand flossing your teeth, consider using one of the many other ADA-approved products to clean between your teeth each day. They’re available in any supermarket or drugstore; ask your dentist if you’re not sure which one to use.

Plaque Habit No. 3 Not Using Rinses

Mouth rinses with fluoride have been shown to prevent decay. Antibacterial rinses reduce plaque and gingivitis and attack bad breath. Keep brushing and flossing, and if you haven’t already, add a mouth rinse, such as an antimicrobial or a fluoride rinse (not just a mouthwash), for a triple threat against teeth destroyers.

Plaque Habit No. 4 Avoiding the Dentist

Even if you brush and floss your teeth daily, you’ll miss some plaque. Over time, that plaque hardens into tartar that needs to be removed at your dentist’s office. Yet more than a third of people surveyed haven’t seen their dentist in more than a year.

“Even dentists don’t like to go to the dentist,” jokes Price. But studies show that in general, people who neglect regular dentist visits get more cavities and have a higher chance of losing their teeth.

Once a year teeth cleanings are considered the minimum. Twice a year teeth cleanings may be better for many people. “Most dentists recommend twice a year cleanings or more,” according to Price.

Plaque Habit No. 5 Neglecting Nature’s Toothbrushes

Long before toothbrushes and fluoride toothpaste existed, certain foods played a role in keeping plaque off of teeth.

“Eating crunchy vegetables or fruits with the skin on can scrub off plaque,” Price tells WebMD. Carrots, apples, cucumbers, and many other raw fruits and vegetables are teeth-friendly, despite the sugar they contain.

In addition, a diet high in fruits and vegetables and low in processed foods protects you from obesity, heart disease, and cancer.

Plaque Habit No. 6 Indulging Your Sweet Tooth

Bacteria love simple carbohydrates like sugar. Eating candy or drinking sugary soft drinks lets sugar stick to our teeth, giving bacteria something to munch on. As the bacteria create a film of plaque, they digest sugar into acid, which damages teeth.

“All sugary candy, and most junk food in general, contribute to plaque formation,” Price says. “High-sugar foods or drinks that are also soft or sticky are especially problematic. ... Sugary soft drinks might be about the worst thing you can put on your teeth.

Avoiding these six bad habits can help you keep plaque in check (and keep your teeth).

You may also want to talk about sealants with your dentist. The pits and fissures on molars can be difficult to keep clean in some people, even with good dental care. Dental sealants are a clear plastic coating that covers the tooth surface, barring bacteria and acid from entering. Sealants are safe and effective in blocking plaque and preventing tooth decay.

“No one’s teeth can stay plaque-free 24 hours a day, it’s just not possible,” says Price. But good habits over a lifetime will help you beat back plaque and save your smile.

Now you can find the best shanghai dental in china and we use top dental technology in the world to help you correct your teeth.

Promote Oral Health With Good Nutrition

Le 13 juin 2014, 12:27 dans Humeurs 0

Calcium And Vitamin C Promote Oral Health-ismile shanghai dental clinic offers.

Eating a variety of nutritious food is good for your overall health, including your oral health. Some vitamins in particular have demonstrated benefits to building healthy teeth, namely calcium and vitamin C, so be sure to include foods rich in these nutrients in your diet. Calcium has been shown to help build strong teeth, and vitamin C is a powerful antioxidant that also plays an important role in collagen synthesis, by which it helps you develop and maintain healthy gums.

Calcium: Dairy products, including milk, yogurt and cheese are good sources of calcium. Many physicians recommend 1,200 to 1,500 milligrams of calcium daily for most adults, so you may want to consider a calcium supplement, especially if dairy products aren’t a regular part of your diet. Also, try switching to low-sugar or sugar-free varieties of yogurt, since sugar (and bacteria) can promote tooth decay.

Vitamin C: Many fruits and vegetables including berries, oranges and cantaloupe, as well as green vegetables including broccoli and spinach are excellent sources of vitamin C.

Of course, in addition to eating right, it’s important to follow a consistent dental care routine of twice-daily tooth brushing and daily flossing to promote oral health. And be sure to see your dental professional regularly and talk to them if you have questions about how your diet might affect your oral health.Now you can find the best shanghai dental in china and we use top dental technology in the world to help you correct your teeth.

Avoid Tooth Loss In Right Way

Le 21 mai 2014, 09:54 dans Humeurs 0

The tooth loss is mostly caused by paradontosis, it would not cause fragmentary fall of teeth, in fact, the teeth are complete, while the supporting tissue (including gums, parodontium and alveolar bone) all begin to atrophy, degeneration and inflame. So if you want to know how to avoid tooth loss, the first thing you need to pay attention to is paradontosis.

It is worth mentioning that the heart attack may also have something to do with tooth loss. This kind of illness is related to a clinical symptom called “atherosclerosis”, which causes deposition of tartar, no evident symptoms though, it may lead to serious results when time passes. And for people, who have the bad habit of smoking, will have a great chance of getting a heart attack. This, in return, causes tooth loss.

To learn how to avoid tooth loss, shanghai dental suggest you do things below:

Pay attention to your oral health; persist in brushing your teeth correctly every day and night.

Go check for decayed tooth frequently, if you find out you have one, get proper treatment as soon as you can.

If you have got an atherosclerosis or gingivitis, go get treatments as quickly as possible.、

Suggestions for the elder about how to avoid tooth loss from shanghai dental:

It is widely believed that tooth loose and tooth loss are common phenomenons for the aged parents and grandparents, and we think that they do not need any medical treatment. This is definitely wrong. It is learned by clinical research that tooth loss of the elder is as well, caused by bone loss or paradontosis. So, if getting proper treatment, tooth loss of the elder could be entirely avoided.

Eat less hard stuffs. Our teeth are covered by a layer of tooth enamel, when people eat hard stuffs, this enamel layer may be abrased or destroyed, and to make things worse, it may cause the exposure of the deep-seated teeth, and thus leave the pulp nerve with no protection. So shanghai dental suggest the elder eat less hard things like sugarcane or hazelnut.

Rinse the mouth or brush the teeth when it is necessary. Some elders think that rinsing the mouse is enough and there is no need to brush their teeth, in fact, tooth brushing is irreplaceable, for it both helps clean up the dirt on the teeth, and in the same time, helps kill germs in your mouth. The frequent tooth brushing makes it easier to prevent the formation of dental plaque or the dental calculus.

Sometimes there are some circumstances of tooth loss that may be taken by mistake. One is called dental calculus, and when it gets bigger, it will sometimes fall out of the teeth. When this happens, you do not need to find out how to avoid tooth loss. It is simply caused by inefficient tooth brushing or is the sediment of mineral salt (which contains calcium and phosphorus) in ptysma. The other kind of reason is the abscission of not fully developed tooth enamel, and when you are having tooth enamel pieces, shanghai dental suggest you get treatments for tooth decay, for example, use toothpaste which contains fluorine. If things go bad, you need to see a dentist.

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